learn: yoga: Individual Asanas

A prayer to begin Yoga practice

A prayer to begin Yoga practice
A prayer to begin Yoga practice

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Chalana Kriyas - Loosening exercises before commencing Asanas & Pranayam

Yoga in our daily lives. Chalana Kriyas - Loosening exercises are important before commencing Asanas & Pranayam. They help increase micro-circulation.
Yoga in our daily lives. Chalana Kriyas - Loosening exercises are important before commencing Asanas & Pranayam. They he...

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Tadasana

The Mountain Pose
The Mountain Pose

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Vriksasana

The Tree Pose
The Tree Pose

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Padahastasana

The Hand Under Foot Pose
The Hand Under Foot Pose

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Ardha Chakrasana

The Half Standing Backward Bend
The Half Standing Backward Bend

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Trikonasana

The Triangle Pose
The Triangle Pose

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Bhadrasana

The Gracious Pose
The Gracious Pose

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Ardha Ushtrasana

The Half Camel Pose
The Half Camel Pose

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Shashankasan

The Hare/ Rabbit Pose
The Hare/ Rabbit Pose

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Vakrasana

The Twisted Pose
The Twisted Pose

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Bhujangasana

The Cobra Pose
The Cobra Pose

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Shalabhasana

The Locust Pose
The Locust Pose

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Makarasana

The Crocodile Pose
The Crocodile Pose

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Setubandhasana

The Bridge Pose
The Bridge Pose

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Pawanmuktasana

The Wind Release Pose
The Wind Release Pose

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Shavasana

The Corpse Pose
The Corpse Pose

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Nadishodhana / Anuloma Viloma Pranayama

Alternate Nostril Breathing
Alternate Nostril Breathing

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Bhramari Pranayama

Humming Bee Breathing
Humming Bee Breathing

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